An Integrative Health Coach can help clients with a multitude of things, but I specifically help my clients implement action steps for long term results for their own specific health goals such as...

-Weight
-Food cravings
-Sleep
-Energy
-Stress management
-Digestion

A "Health Coach" is A guide or supportive mentor who empowers clients to take responsibility for their own health goals. 

Health Coaches help clients develop and progress toward goals by: 

Setting effective and achievable goals. 

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Exploring areas of lift out of balance. 

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Building Self-awareness of feelings, mindsets and behaviors. 

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Implementing healthy lifestyle changes. 

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Identifying perceived barriers. 

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Health Coaches are an integral part of wellness teams. They bridge the gap between patients and wellness providers.
They: 

1) Support and empower individual’s wellness transformations.

2) Help people look at health holistically and work toward increasing quality of life.

3) Guide people through steps of long-term behavioral change.

4) Are like any other coach – just focused on health.

did you know....

Foundations of Health Coaching:
1) Provide Unconditional Presence (authentic emotional support)
2) Use a Beginner’s Mind
3) Health coaches take big picture approach
4) Let Clients lead


Health Coaches in the Wellness Space
1)  Empower clients
2) Focus Beyond Behavioral Changes – dig deeper into their why, their motivations, broader patters,
3) Serve as a bridge between clients and other wellness providers
4) Are Imperfect Humans
5) Participate in the Ripple Effect



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I help guide people to make lasting changes in their lifestyle and eating habits in order to live a more fulfilled and vibrant life.